Calibrating your energy with Tuning Forks
Tuning forks are precision-calibrated metal instruments that emit a pure tone when struck. They’ve become profound tools in sound therapy and energy work.
How Tuning Forks Work
1. They emit a stable frequency
When activated, a tuning fork vibrates at a specific frequency (e.g. 528Hz), which produces a consistent and pure sound wave.
2. These waves enter the body
Sound travels 4–5 times faster through water than air—and the human body is ~70% water. The fork’s vibrations travel through tissues, bones, and fluids.
3. They entrain the biofield
The biofield (your body’s energy field) can get chaotic or incoherent. When exposed to a stable external vibration, it begins to entrain—or synchronize—to that harmonic pattern.
Why This Supports Healing
Nervous System Regulation
Forks help calm the fight-flight-freeze response. Many clients enter parasympathetic (rest & repair) states during sessions.
Field Coherence
If the biofield is cluttered or “noisy,” the fork offers a clean, stable tone to bring parts of the field back into resonance.
Pain & Tension Relief
Vibrations applied near areas of discomfort often lead to localized softening, increased blood flow, and energetic shift.
Emotional Unwinding
Emotions are energy. Certain frequencies can help “dislodge” or surface suppressed emotion gently, especially when combined with breath and stillness.
Healing Isn’t Caused by the Fork—It’s Invited
The fork doesn’t heal you. It simply offers a harmonic mirror—a stable vibration—so that your system can remember how to regulate itself. Just like Reiki, it’s not forceful—it’s invitational.
Are there Frequencies that pair well together?
Yes! The Peacemakers duo (unweighted forks: 144 Hz and 222 Hz) is used to promote relaxation and help soothe tension in the body. The 144 Hz fork has a wide range of overtones, while the 222 Hz fork is designed to be calming.
DNA Repair duo (unweighted forks: 174 Hz and 528 Hz): The 174 Hz is used for pain relief and the 528 Hz for healing. And so, this combination is used to amplify cellular repair.
And these are the four tuning forks I currently own and will be using for the dry sauna sessions. I also own the schumann resonance sonic slider weighted tuning fork, Which I will not be using during dry sauna sessions, because that is used for a private 1-on-1 session. It can be possible for a small group (3-4 people) for me to use the sonic slider. very powerful tool.
Why alternate between different frequencies during a session?
Alternating between tuning forks creates an atmosphere for the individual’s field to recalibrate on different and unique frequency patterns for the body to self-heal. so for instance, I start with an unweighted tuning fork 174 hz, because it allows the body’s biofield and internal centers to activate blocked energies, or distortions caused by pain, traumatic memories, emotional blockages, and even inflammatory areas. 174 hz invokes the individual’s biofield like a mirror reflecting back to the body what it needs to become aware of to heal itself. Then, alternating to 528 hz after 174 hz is important for the individual’s biofield to bring coherence to the areas that the first tuning fork brought awareness to. The 174 hz fork acts like a comb brushing the field. And so, then the 528 hz fork harmonizes the individual’s biofield with gentle frequencies of love, joy, peace, and energetic repair. Hence why its called the “The DNA repair duo.”
Binaural beats- You can also create binaurals beats using two tuning forks simultaneously, “Using two tuning forks from the Solfeggio scale can create a binaural beat effect. When two forks of adjacent frequencies (e.g., 417 Hz and 528 Hz) are played simultaneously, your brain perceives the difference between them (528 - 417 = 111 Hz), generating a unique brainwave pattern. This "111 Hz" falls into the Gamma brainwave range, associated with heightened focus and alertness.” - stated in Biofieldtuningstore.com, Eileen Mckusick, blog page
Can a session with tuning forks be curated to heal a certain emotional theme or intention?
yes, a theme or intention can be focused upon with tuning fork therapy. Solfeggio tuning forks are unique because of the deep resonance they create with the body’s biofield. These frequencies possess therapeutic qualities that can impact and harmonize one’s energetic field. My approach with the dry sauna sessions will be more general and comprehensive for the intention of using the solfeggio and non-solfeggio unweighted tuning forks. I am focused on allowing the individual to get the boost and support they need without having to focus on the specific trauma or cause for their dis-
ease. This is is important and thoughtfully curated this way because the individual receiving the sound healing will be able to listening to their intuition and allow the body to remember without having to think about the memory very closely. The energy body, or biofield, speaks with sounds and tension, and so this approach is more impactful, because it focuses on sovereignty, allowing the body to remember how to heal itself. Versus having a specific theme, the format will be limited to certain groups, and my intention is to reach anyone and everyone, not excluding, but focusing on oneness and wholeness for the collective conscious. It also creates a gathering of all people with varying traumas and emotional blocks to come together, not labeling who has more trauma than the other or who’s trauma is worse. We are all remembering our healing.
Here are three amazing facts about sound healing with tuning forks:
“Vibrational Healing: Everything in the universe vibrates at certain frequencies — including your body. When the Solfeggio frequencies are introduced, they can help restore balance to your energy field, clear blockages, and promote overall healing.
Connection to Ancient Wisdom: Tied to sacred chants and spiritual practices, these frequencies carry a deep connection to ancient wisdom. Their use in energetic healing offers a way to realign with spiritual energy and universal vibrations.
Holistic Wellness: Solfeggio tuning forks offer a holistic approach to healing by addressing physical, emotional, and energetic imbalances. Through Biofield Tuning, these frequencies help promote stress relief, emotional release, and spiritual connection, all while facilitating self-healing, “ stated by biofieldtuningstore.com, Eileen Mckusick, blog page.